How to Recover Lost Data from iPhone After iOS Update?

Summary: If your iPhone data, such as photos, videos, contacts, messages, notes, etc., have disappeared after an iOS update, read this post. It guides you on how to recover data lost after an iPhone update to iOS 16/ 15/ 14/ 13. Also, download the best iPhone data recovery software — Stellar Data Recovery for iPhone — that can recover any data lost due to an iOS update or iOS crash.

‘When I upgraded my iPhone from iOS 15.6 to iOS 16.4, I lost my data (photos, videos, and apps) How can I restore data in my iPhone? Please help.’

As an iPhone user, you eagerly wait for iOS updates that fix various bugs and bring in new features and enhancements. But the charm of making your iPhone smarter and more secure vanishes when suddenly after the update, your contacts, messages, photos or videos, etc., disappear from your iPhone.

There have been several complaints about data loss from iPhone after upgrading to iOS 16, 15, 14, or 13. It is strange as Apple is known to enhance its iPhone data security with every new iOS version.

So why your iPhone data is lost after iOS update?

Technical anomalies after software upgrades are quite common. Even sophisticated Apple devices can lose data after updating to the latest iOS version or show other problems. Although you can restore your data using iTunes or iCloud backup , this may not work every time.

Addressing the problem, we have created a guide for you to recover data lost after an iOS update.

How to recover data lost after iPhone update

You are probably safe if you have created a backup in iTunes or iCloud before updating your iPhone. In this case, you can restore the lost data from the backup files. Otherwise, seek help of an iPhone data recovery software to recover lost data after iOS update.

Below are the methods to recover data lost after iPhone update:

1. Restore lost iPhone data using iTunes
2. Recover lost data after iOS update using iCloud
3. Recover data lost after iPhone update using software

Click here

### **Method 1: Restore lost iPhone data after iOS update using iTunes**

Recover lost data from your computer using the iTunes backup you created before the iOS update.

Steps to recover iPhone data from iTunes backup:

• Connect iPhone to your PC/Mac with a USB cable. If a message asks for your device passcode or to Trust This Computer, follow the prompts.
• Launch iTunes.
• Select your iPhone under the device list.
• Click on Summary.

Figure: Restore from Backup in iTunes

• Click Restore Backup.
• In the Restore from Backup dialog box, select the relevant backup date just before the iOS update.
• Click Restore. Wait until the restore process finishes. Keep your iPhone connected after it restarts. All your lost iPhone data will be restored on the iPhone.

In case iTunes could not connect to iPhone and shows value is missing error, learn how to fix and connect to iTunes .

Method 2: Recover lost iPhone data after iOS update using iCloud

All iOS device users have iCloud backup advantage. If, after the iOS 16/15/14/13/12 update, your iPhone contacts, Camera Roll, notes, messages, etc., are missing, recover them using the iCloud backup.

However, this method resets your device, and all existing data gets deleted. This means any photos, videos, messages, contacts, etc., which were added or received after the iOS update are removed.

Steps to restore photos from iCloud on iPhone:

• Click to follow Settings >General > Transfer or Reset iPhone > Erase all Contents and Settings.

• In the dialog box, choose Erase Now.
• In the Apps & Data screen, tap Restore from iCloud Backup.

• Enter Apple ID to sign in to your iCloud account.
• Select the recent backup before the iOS update and click Restore. All your missing data will be back on iPhone.

Figure: iPhone restore from iCloud in progress

In case: iCloud backup is greyed out, know here how to fix it .

Method 3: Recover lost data from iPhone after iOS update using software

An iPhone data recovery software is the easiest and quick solution to restore lost iPhone data after iOS update. It is recommended when you don’t have the iPhone backup, or you’re unable to restore data using iCloud or iTunes.

Stellar Data Recovery for iPhone can find and restore contacts, videos, photos, audio, chat messages, Calendar, etc., deleted after updating to iOS 16/ 15/ 14/ 13. The software ensures that you recover even the hidden files in your iPhone or iPad after iOS update.

Moreover, you can restore old data without deleting any existing photos or videos that you added or clicked from your iPhone after the update.

The software can extract data from your iPhone, iTunes, and iCloud backup as well. There’s no need to reset or delete any data from your iPhone, when using the software.

Stellar Data Recovery for iPhone is helpful, in case:

• You don’t have iPhone backup.
• iPhone data recovery using iCloud or iTunes backup failed.
• Some of your Contacts, iMessages, chats, photos, videos, Safari bookmarks, etc., are missing after recovery from backup.
• You want a quick and easy method to recover lost data after iOS update.
• You don’t want to reset your device to recover the missing data after the update.

The software is compatible with series of iPhone 14 / 13 / 12 / 11 / XS / XR / X / 8 / 7 & below and supports the latest iOS 17, 16 15, 14, 13, 12 and below versions.

 

Steps to restore iPhone after iOS update using software

• Connect your iPhone/ iPad to computer.
• Download Stellar Data Recovery for iPhone on your PC or Mac.
• On the main screen of the software, select Recover from iPhone.

• Select the data you want to recover and click Next. The scanning process begins.

• Next, preview and select the required data. Click Save to restore data on iPhone.

You can also choose the module Recover from iCloud backup or Recover from iTunes backup, if required.

Conclusion

Sometimes after an iOS update, you may not be able to restore iPhone using iTunes or iCloud backups. In such a situation, use Stellar Data Recovery for iPhone. The software ensures you recover all data lost due to an iOS update.

The professional iOS data recovery software thoroughly scans your iPhone restoring missing contacts, iMessages, photos, videos, Voice Memos, Notes, WhatsApp chats, and other data. You can also preview the found data before saving them on your iPhone or iPad.

You can download the free trial of the software and preview the recovered iPhone data.

 

FAQs

1. Why did my contacts disappear on the iPhone?

If your contacts disappeared on your iPhone after installing iOS 16, it can be because you didn’t update the iOS appropriately. To recover lost iPhone contacts after the update, you need to factory reset your iOS device and try installing the iOS update again.

2. Where is the iPhone 16 update file located?

When updating your iPhone through iTunes on your Mac, you can find the update file in iPhone software updates. You’ll need to navigate to ~/Library/iTunes/iPhone Software Updates.

3. Which iPhones will get iOS 16 update?

iOS 16 updates are compatible with iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 13, iPhone 13 mini, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 12, iPhone 12 mini, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone XS, iPhone XS Max, iPhone XR, iPhone X, iPhone 8, iPhone 8 Plus iPhone SE (3rd generation) and iPhone SE (2nd generation).

4. How to recover lost videos after the iOS 16 update?

If installing the iOS 16 update causes data loss, restore the iTunes or iCloud backup. However, if you forget to take a backup, for iPhone video recovery use Stellar Data Recovery for iPhone.

5. Is iPhone deleted text recovery possible after factory reset iOS?

Yes, there is a chance to recover deleted text after factory resetting iOS using the backup stored in iTunes or iCloud.

6. Will iOS 16 update delete my photos?

No, your iPhone data, such as videos, and photos don’t get deleted during iOS 16 update. But if there is any interruption during updates like a power cut then there is a chance to lose data from iPhone. At that time, use backup for iPhone photo recovery and to restore deleted or lost photos.

7. How to recover deleted notes from your iPhone?

iPhone deleted notes retrieval can be done using – The recently Deleted Folder and iCloud backup if you have previously enabled iCloud for Notes.

8. How to recover imessages on iPhone?

For recovering imessages or any other lost or deleted files use iCloud. Just open iCloud.com > Advanced section > Restore files. Next, choose the files you want to restore.

The 5 Best Methods to Track a Lost or Stolen iPhone

Summary: Lost your iPhone? Don’t worry, here we tell you how to track lost or stolen iPhone using various techniques. Also, learn how to erase your iPhone data permanently to prevent it from reaching in wrong hands or misuse, using Stellar Data Recovery for iPhone.

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Q. I cannot live without my iPhone. It was stolen yesterday and can’t recall where I lost it. It has been switched off. Can I track the location of my iPhone? Is there any way to track lost iPhones?

A. Don’t panic. Log in to ‘Find My iPhone’ via iCloud.com and set it to ‘Lost Mode’. To know what else you can do now to track the iPhone location, read this post.

Losing an iPhone (and for that matter any smartphone) is tormenting. Besides the upfront costs, there’s an incredible amount of personal data at stake. Today, smartphones not only store personal photos, videos, and music libraries but might also contain an incredible amount of sensitive information in the form of browsing history, social data, app traces, etc. So the apprehension of exploitation and misuse of the data stored in a stolen or lost iPhone is but real.

So, as soon as you discover that your iPhone has been stolen or lost, first, try to track the location of your missing device and lock it.

How to track a lost or stolen iPhone?

Try out the following methods

1. Use Find My iPhone
2. Track through Apple’s Family Sharing
3. Use Google Timeline
4. Try Google Photos
5. Use location-tracking apps

Method 1: Use Find My iPhone

If Find My iPhone is enabled on your stolen iPhone, you can do the following:

• Locate your mobile phone
• Protect your iPhone data by choosing Lost Mode or erasing the data remotely

How to use Find My iPhone when the phone is missing

• Sign in to icloud.com on your computer.
• Click on the Find My iPhone link at the bottom.
• On the Find My iPhone’s map interface, select your lost iPhone via the All Devices drop-down menu. The app starts tracking your iPhone location on the map.

As you see the location of your device you can choose to do the following

• Play sound (if your iPhone is nearby, you can trace it with sound)
• Activate ‘Lost Mode’ (this locks your device and still tracks it)

What does Lost Mode do to your device?

• Remotely locks your device
• Displays a message with your phone number on the missing iPhone’s Lock Screen
• Keeps track of your device location.
• Erase iPhone remotely (with this action you won’t be able to track your iPhone but data is prevented from slipping into the wrong hands)

How to erase iPhone data remotely?

Choosing to erase the iPhone remotely deletes the complete data from it.

Note: Always remember to copy important photos, videos, music, and other data on iCloud backup before remotely erasing the iPhone.

Use a trusted and safe data recovery solution such as Stellar Data Recovery for iPhone to restore lost files from iCloud. The software allows the recovery of specific data rather than recovering the entire data.

Method 2: Track iPhone through Family Sharing

If you have set up Family Sharing, use it to track your iPhone. Family Sharing helps the members to know each one’s device location. Ask another member in the Family Sharing group to trace your iPhone via the Find My iPhone app. The member can also sign into iCloud.com to locate the missing iPhone.

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Is your missing iPhone switched off or offline?

If the missing iPhone is switched off or showing offline in Family Sharing, you can still activate Lost Mode or remotely erase its data via Find My iPhone.
Note: The iPhone’s last known location remains only for one day. In case your device is offline for over 24 hours, you cannot trace its last location.

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What to do when ‘Find My iPhone’ is NOT enabled or the missing iPhone is offline for more than one day?

• Change your Apple ID passwords to prevent anyone from accessing your data.
• Change your social media and other Internet account passwords like Gmail, Twitter, Facebook, Instagram, etc.
• Report the device as missing to the authorities.
• Report your network carrier to disable the services like calls, messages, or data use.

Method 3: Use Google Timeline to find lost iPhone

If you have turned on Location Services and Location History on your iPhone, Google’s Timeline will record all the locations of your device.

When an iPhone goes missing, access the location information on a map and find the last location. Remember, Google Timeline records the location only when the iPhone is switched on with an internet connection.

How to see the last location of a lost iPhone in Google Timeline

• Visit <com/maps/timeline> on your computer.
• Sign in to your Google account.
• Click Today or select Date.
• Scroll down to see the last reported location of your iPhone.

Along with the location, note the time when your phone was last connected to Google. Taking clues from the location and time information, you can find your lost iPhone. If needed, take the help of cops.

Method 4: Take location clue from Google Photos

If anyone has captured a photo from your lost iPhone and you have the Google Photos location-sharing option enabled, then luck is on your side.

Visit <photos.google.com/>. Check, if any new photos were uploaded and view their upload location.

Method 5: Location tracking apps

If you have installed any location-tracking app such as GPS Location Tracker, CocoSpy Cell Phone Tracker, or iTrack on your missing device, use it to track the lost or stolen iPhone. These apps share the real-time location of your device on your computer or other connected devices.

Conclusion

Apple’s Find My iPhone feature is the best way to track the location of a stolen or missing device. If Find My iPhone is not enabled you can try Google Timeline or Google Photos. Other than these methods, third-party apps can also help track a lost iPhone, but only if you have installed them before the phone was lost.

Nevertheless, ensure that you copy the iCloud backup of the stolen iPhone before taking any of the above steps.

A smarter way is to filter out the data that you want to keep, with the help of Stellar Data Recovery for iPhone.

Is this post helpful? Share your experience in the comments below, how you managed to track and get back your stolen iPhone.

How to Restore Contacts on iPhone (4 Methods)

Summary: Many of the users have been wondering about the ways to restore deleted contacts. In this post, we shared the best methods to restore deleted contacts from your iPhone series 15, 14, 13, 12, 11, XS, XS Max, XR, X, 8, 7, 6, and 5.

Losing contact names and numbers from the device all of a sudden is not new for iPhone users. Sometimes contact names are missing with only the random numbers visible, or the contact list is altogether empty. Mostly, the incidents occur after updating to a newer version of iOS, a bug in the device, accidental deletion, or else formatting of the iPhone.

You can always restore from iCloud or iTunes backup, but sometimes even those attempts might fail to recover deleted contacts. This can be because of wrong user names, passcodes, or device settings.

In such cases, the best way to restore only the missing contacts is to use iPhone Data Recovery Software by Stellar**.** Read on to know the four solutions to recover deleted contact on iPhone below.

If you have synced your iPhone to iCloud backup, restore missing contact names and numbers with this method.

• Go to your iPhone Settings > iCloud > Contacts (iOS 16 & 15 users follow: Settings > User Name > iCloud)

• Toggle OFF and turn ON Contacts again

• It asks what you would like to do with the previously synced iCloud contacts on your iPhone. Select Delete from My iPhone.

You will get back lost contacts on the iPhone. Those accounts are also displayed in your group lists if you have different Cloud accounts like Gmail linked to your device. You can check and uncheck the group to view or hide, respectively.

This works only when you have backed up your iPhone to iTunes.

• Connect your iPhone to the PC
•  Launch iTunes
• Select your device from the Device list and pick the most recent backup entry date of your iPhone from the Summary page

• Click Restore Backup

You can get back the lost or deleted contacts from your iTunes backup. But the drawback of this method is that with iTunes, you do not have a choice to restore only the lost contacts on your iPhone selectively. This means that complete data from iTunes will be restored on your device, replacing existing iPhone data.

All current media photos, videos, messages, etc., on your iPhone will also be replaced by the iOS backup files. If you want to restore only contacts from iTunes backup, use a safe third-party iPhone data recovery application.

The best way to overcome the iTunes drawback and selectively restore only the missing contacts is to use iPhone Contact Recovery Software by Stellar.

This secure & do-it-yourself software recovers lost or accidentally deleted iPhone contacts, call history, etc., regardless of the cause of the loss.Experience the Free Trial version NOW!

The free demo version of Stellar Data Recovery for iPhone allows you to scan and preview files from iPhone, iCloud, and iTunes backup, and to save them, you need to register the software.

Stellar Data Recovery offers three ways to recover iPhone contacts missing on your device:

1. Recovery from iPhone
2. Recover from iCloud Backup
3. Recover from iTunes Backup

1. Recover from iPhone

There is a possibility that your device has all the contacts, but they are not showing up—select Recovery from iPhone to view the hidden iPhone contacts in this case.

• Connect your iPhone to the computer and launch and launch the software
• On the home screen, choose “Recover from iPhone”, select “Contacts and Call Logs,” and click “Next.”

• It will show you the iOS devices connected to your system. Select your device and click Scan

• After scanning, select Contacts on your left pane; all the contacts will be displayed in the right pane.
•  Then, Select All or particular items by clicking on the associated checkbox.
• Click on Save and browse the desired location to save the recovered contacts.

2. Restore from iCloud Backup

Recovery from iCloud Backup allows you to selectively recover deleted contacts from your iPhone rather than restoring everything from photos and videos to messages. Follow the below steps:

• Connect your iPhone to the computer via USB cable
•  Launch Stellar Data Recovery from iPhone
• Choose Recover from iCloud Backup, Select Contacts and Call Logs and click Next

• Enter the Apple ID and Password to get the list of available backup files.

• Select the backup file and click Scan

• After scanning, select “Contacts” on your left pane, all the contacts in the selected backup file will be displayed in the right pane.

• Then, Select All or selective items by clicking on the associated checkbox.

• Click on Save and browse the desired location to save the recovered contacts.

3. Restore from iTunes Backup

If your iPhone contacts are synced with iTunes backup, use Recovery from iTunes backup to recover missing iPhone contacts.

• Connect your iPhone to your computer and launch the software
• On the home screen, choose Recover from iTunes, select Contacts and Call Logs, and click Next

• The software analyzes your system and lists all the available iTunes backup files, as shown below. If you cannot find the desired backup file, you can click on Add Backup to manually add the backup file from the system. Now, select the file and click Scan

• After scanning, select “Contacts” on your left pane, all the contacts in the selected backup file will be displayed in the right pane.
•  Then, Select All or particular items by clicking on the associated checkbox.
• Click on Save and browse the desired location to save the recovered contacts.

Minor changes in the iPhone Settings can also help restore deleted contacts. Try the below Setting changes and check if they work for you:

• Change Contacts’ Groups Settings
• Reset the Network Connections
• Change Default Account in Settings back to iCloud (works for iPhone 8/7/6s)

1: Change Contacts’ Groups Settings

• Go to your Contacts, tap into Groups
•  Uncheck All iCloud
• Select All on iPhone

• Click on Done (top right)
• Check if you got back all your contacts

2: Reset the Network Connections

• Under Settings > General > Reset > Reset Network Settings

• Enter your passcode
• Choose Reset Network Settings to continue ignoring the message that this action will delete all your network settings.

This action will clear your current saved networks and Wi-Fi passwords, but you can always re-enter your network passwords later. So give this a try to retrieve lost contacts.

3: Change Default Account in Settings back to iCloud (works for iPhone 14, 13, 12, 11, X, 8, 7, 6)

• Go to your iPhone Settings > Mail, Contacts, Calendars > Contacts
• Click Default Account
• Select iCloud instead of On my iPhone
• Check if your phone’s missing contacts recovered

To Wrap-up

Stellar Data Recovery for iPhone intelligently restores your missing or accidentally deleted contacts without causing loss of iPhone’s existing data, unlike iTunes or iCloud Backup recovery methods. Changing the iPhone settings can also help you get back missing contacts. So now no need to worry about the contacts list loss. Instead, try the above methods and recover deleted contacts on your iPhone.

Have you ever used any of the above methods for restoring missing iPhone contacts? Then, do share your experience in the comments below.

How to Restore iPhone without Backup

Summary: Have you lost your iPhone data after an iOS upgrade or accidental deletion, etc.? Learn how iPhone data recovery software helps restore your iPhone without backup.

Digital devices are at a constant risk of inadvertent data loss, this data might be critical and iPhones are no exception. As a result, understanding different approaches you can take to bounce back from iPhone data loss is crucial when there’s no recent backup.

Data loss in iPhone occurs when you accidentally delete some important data, or your device is lost or stolen or physically damaged resulting in an inability to access or use your data. The best way to prevent it is to take routine backups of your iPhone data using iCloud or iTunes.

However, many users fail to maintain regular iPhone backups and lose crucial data when dealing with a fatal error. In such cases, you can utilize the multiple practices mentioned in this guideline to restore all your iPhone data without backup and save the day.

What Causes Data Loss on iPhones?

In the world of smartphones, there are many ways to lose data. Sometimes, it happens by accident; other times, it emerges as a result of malicious activity. Some of the most common causes of data loss on iPhones include:

• Human Error: Sometimes, data loss occurs when someone accidentally deletes important data. Either they were not paying attention or were distracted by something else that lead accidental data loss.
• Malware Activity: Malware is a program designed to harm your phone or information. Although iOS is relatively immune to cyber-attacks, it’s still advised to stay away from suspicious websites and emails to keep your iPhone and its data safe.
• Software Corruption: Software corruption occurs when a program, including an OS, fails to run properly due to internal errors like virus or malware attack, failed software updates, etc.

Although there are many other causes for data loss in iPhones, the top three mentioned above are the most common.

Can iPhone Data be Restored without Backup?

It may be possible to restore iPhone data without backup, but its success depends on certain factors. Deleting the iPhone data or factory resetting the iPhone doesn’t mean that your data is completely removed from the device. That data is still there on your device but has been moved to an unallocated folder.

To restore this deleted or lost iPhone data, immediately stop using your device to avoid overwriting. Then there is a possibility that you may be able to retrieve your iPhone data.

How Can I Restore iPhone without Backup?

The only way to restore lost data on your iPhone without a backup is by utilizing third-party recovery software. Stellar Data Recovery for iPhone is an award-winning recovery software that can restore deleted or lost files from your iPhone/iPad/iPod touch. It offers many amazing features to help you get back your photos, videos, audio files, documents, and other essential data in no time.

This software is powerful and easy-to-use when retrieving lost data, and you can operate it even if you have no technical background. Follow the steps below to discover how to utilize Stellar Data Recovery for iPhone and restore your lost data.

• Connect your iOS-operated device to a computer
• Download and install Stellar Data Recovery for iPhone on your computer.
• Click on the Start menu, type Stellar Data Recovery for iPhone, and press Enter.
• As the software launches, enter the Activation Key you received with your purchase.
• Then select the type of data you wish to recover and click Next.

• Wait for the scanning process to finish.

• Browse the recovered files and press Recover to save them on a storage device.

• After following the instructions, the lost files are accessible on the storage device you selected.

How Do I Prevent Data Loss on iPhones?

An iPhone backup is the best way to prevent data loss; it’s a copy of your data on a storage media or any Cloud server other than your iPhone.

There are several ways to create a backup of your iPhone; the safest choices are iTunes and iCloud. Follow the instructions below to create a backup immediately.

Back up iPhone using iTunes

Follow these steps to utilize iTunes:

• Download and install iTunes on your computer.
• Connect your device to the computer.
• Once you’re in the Device Summary page, click on Back Up Now.
• Wait for the process to finish.

Back up iPhone using iCloud

Follow these steps to utilize iCloud:

• Unlock your phone and open Settings.
• Tap on your name at the top of the screen.
• Select iCloud on the following page.
• Turn on iCloud Backup.
• Tap Back Up Now.
• Wait for the process to finish.

You can use this iCloud backup to restore iPhone data when needed. To know more, read: How to Restore iPhone from iCloud backup .

Bottom Line

Data loss in iPhone can occur due to various reasons including accidental deletion, software malfunction, etc.

The best way to prevent such scenarios is by taking regular backups of your iPhone. So, in an emergency, you can restore all your data from the backups you created earlier.

If you need help keeping healthy backups or utilizing recovery software to restore your information, seek a professional assistant to provide more instructions.

FAQ

1. Is Stellar Data Recovery for iPhone free?

You can download a free demo of Stellar Data Recovery for iPhone and test all the features. However, you must activate the product if you wish to recover files.

2. What version of iOS does Stellar Data Recovery for iPhone support?

The software supports the latest iOS and all the previous versions.

3. Does Stellar Data Recovery for iPhone require iTunes to be installed?

Stellar Data Recovery for iPhone utilizes iTunes system drivers to identify your devices.

4. How to recover deleted photos, videos & music files from your iPhone?

Users may lose their photos/videos/ music files due to accidental file deletion, system resets, failed updates, etc. However, by using Stellar Data Recovery for iPhone, you can recover lost media from Camera Roll, Photo Stream, WhatsApp, Kik, Viber, Tango, and other apps.

5. How to recover deleted voice memos from your iPhone?

You can restore deleted voice memos from the Recently Deleted folder, iCloud or iTunes backup, and iPhone data recovery software.

6. How to recover deleted contacts from your iPhone?

Losing contacts is frustrating, leaving users in agony to re-enter the lost information manually. However, Stellar Data Recovery for iPhone offers professional scans to retrieve lost or missing contacts and save them in CF, CSV, or HTML formats.

7. How to Retrieve Call History on iPhone?

Call logs may become inaccessible because of an app crash, iOS update, hardware damage, etc. Use backup or Stellar Data Recovery for iPhone to restore the lost or deleted iPhone call history .

8. How to retrieve deleted text messages on your iPhone?

Messages may contain valuable information, and losing them can cause immense stress. Use the best iPhone data recovery tool like Stellar Data Recovery for iPhone to recover lost text messages and iMessages from your iPhone or iPad.

9. How to recover deleted notes from your iPhone?

If you lose access to your notes for some reason, you can use Stellar Data Recovery for iPhone to run deep scans and retrieve deleted Notes and attachments .

10. How to restore iPhone from iTunes backup?

Although you can restore an iTunes backup from your computer, Stellar Data Recovery for iPhone also lets you retrieve only the preferred files from your iTunes files.